The reality is that a great deal of preparation and physical output in the days and months leading up to your climb is absolutely necessary if you hope to do well, be safe, and have fun in the mountains. That having been said, a Denali climb's difficulty is hard to overstate alpine climbing and high-altitude, capsule-style climbing - particularly larger scale climbs and expeditions - sometimes feels like it requires an almost super-human level of physical fitness. I hate the gym and like to get by with as little effort as is possible. I am a climber, and a relatively lazy one at that. As you will see, my personal approach is not very scientific and has not been developed with outside input from anyone packing a long list of credentials. My hope is to spur some creative thought if you are aspiring to work towards bigger and harder alpine climbs. In this article, I'll share some of the tips, ideas, and philosophies that I have informally come across in my half-a-dozen odd years of alpine climbing. People come in many shapes, sizes, and ability levels, and each of our unique physiologies plays the central role in determining what it takes for us to adequately prepare for a chosen objective. Everest? Unfortunately there is no single right answer to this question. What does it take to adequately prepare for climbing mountains in the great ranges in the world, whether it's a Denali climb or an expedition to Mt. Make sure and drink a lot of fluids (water or exercise drink mix) before, during, and after your sessions.Stop and get an exam if you sense an injury.Don't push it if you have prolonged soreness.
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You must make your own assessments and decisions, preferably after consulting with your physician and/or professional trainier.Īlso remember that with whatever training program you use, While describing what can work well for some people, AAI makes no assertion regarding the appropriateness of particular training processes or techniques for any individual. AAI assumes no responsibility or liability for your use of the suggestions offered in this article. Before using these suggestions or those from others, be sure to consult with your doctor or a professional trainer on what is best for you considering your health, body type, and specific needs and goals. But depending on your body, they may not work well for you, and depending on your medical condition, they may not be safe for you.
A Note of Caution: The mountaineering training ideas in this article describe what can work well for many people.
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